Mindfulness
Why Mind-Muscle Connection Improves Results
By The Centric Team
Introduction Ever finish a workout and realize you just went through the motions? You did the sets. You lifted the weights. But did you really feel your muscles working? The...
Why Mind-Muscle Connection Improves Results
By The Centric Team
Introduction Ever finish a workout and realize you just went through the motions? You did the sets. You lifted the weights. But did you really feel your muscles working? The...
